Weekly Menu

Meal Plan Menu

(GF- Gluten Free/ DF- Dairy Free/ VEG- Vegan)

Monday 9/30/24-  

Salads:

Mixed Green Salad 

Ceasar Salad

Main Entree's: 

-Caribbean Jerked Chicken – GF/DF
-Salmon w/ White Wine Sauce – GF
- Penne Pasta w/ Vodka Sauce – VEG
-Rice w/ Peas and carrots– GF/DF/VEG
-Roasted vegetable medley with garlic butter – GF/DF/VEG
-Tofu with BBQ Sauce and Mixed Vegetables – DF/VEG
Dessert:

Whole Fruit, Assorted Cakes & Ice Cream

Soup: 

Lentil Soup - GF/DF/VEG

Tuesday 10/1/24- 

Salads:

Mixed Green Salad 

Ceasar Salad

Main Entree's: 

-Pollo Guisado – GF/DF 
- Red snapper with red tomato coconut sauce with peppers and onion – GF/DF
-Rice w/ Black Bean “Moro” – GF/DF
- Sweet plantains – DF/GF/
- Steamed Vegetable Mix – GF/DF/VEG
- Baked Ziti with marinara sauce & ricotta Cheese– /VEG 

Dessert:

Whole Fruit, Assorted Cakes & Ice Cream

Soup: 

Three Bean Chili- GF/DF/VEG

Wednesday 10/2/24-  

Salads:

Mixed Green Salad 

Ceasar Salad

Main Entree's: 

-Chicken Strips with mushroom, garlic, and spinach – GF/DF

- Pork Pernil with honey dijon mustard sauce -GF/DF
-Wild Rife Pilaf w/ Butternut squash, mixed vegetables and toasted pecans – GF/DF/VEG
-Roasted vegetable mix
-Falafel with tzatziki sauce – VEGAN – GF
Dessert:

Whole Fruit, Assorted Cakes & Ice Cream

Soup: 

Pasta Fagioli Soup-

Thursday 10/3/24- 

Salads:

Mixed Green Salad 

Ceasar Salad

Main Entree's: 

-Teriyaki chicken chunks w/ vegetables– DF
-Steamed Mahi Mahi with ginger orange, soy and chives  - GF/DF
-Vegetable Fried rice – /DF/VEG
-Vegetable dumpling w/ sweet chili sauce – DF/VEG
-Vegetarian Stir Fry w/ Noodles -DF/VEG
-Tofu, carrot, chickpeas and coconut curry -GF/DF/VEG

Dessert:

Whole Fruit, Assorted Cakes & Ice Cream

Soup: 

Cream of Broccoli Soup