Weekly Menu

Meal Plan Menu

(GF- Gluten Free/ DF- Dairy Free/ VEG- Vegan)

Salads:

Mixed Green Salad

Ceasar Salad

Main Entree's:

Tuscan Herb-Rubbed Chicken Breast with roasted pepper cream sauce – GF
Roasted Mahi Mahi with Lemon garlic sauce, blistered cherry Tomatoes & Capers – GF/DF
Creamy Polenta with Roasted Garlic and Herbs – GF/VEG
Wild rice medley with mixed vegetables – GF/DF/VEG
Sautéed Broccoli and mix vegetables with Chili Flakes & Lemon garlic olive oil – GF/DF/VEG
White Bean, tofu & Sun-Dried Tomato Stew – GF/DF/VEG
Chicken Orzo Soup – DF

Dessert:

Whole Fruit, Assorted Cakes

Salads:

Mixed Green Salad

Ceasar Salad

Main Entree's:

Chicken Fajitas with Mixed Peppers – GF/DF
Shredded Pork Carnitas w/ Pickled Onions – GF/DF
Mexican Yellow Rice with Roasted Garlic & Tomato – GF/DF/VEG
Zucchini, Corn, Tomato, & Cotija – GF/VEG
Creamy chipotle pasta with mixed vegetables peppers, onion and cilantro – VEGETARIAN
Optional Add-ons: Tortillas, Salsa Roja & Verde, Guacamole
Three Bean Chili Soup – GF/DF/VEG

Dessert:

Whole Fruit, Assorted Cakes

Salads:

Mixed Green Salad

Ceasar Salad

Main Entree's:

Gochujang Glazed Roasted Chicken – GF/DF
Ginger Soy Glazed Swai Filet with Scallions – GF/DF
Steamed Jasmine Rice w black sesame – GF/DF/VEG
Eggplant Stir Fry with Miso & Sesame – GF/DF/VEG
Vegetable Stir fry pasta with Cabbage & Carrots, Baby corn, garlic, soy, teriyaki sauce, ginger – DF/VEG
Vegetable Dumplings
Lentil Soup – GF/DF/VEG

Dessert:

Whole Fruit, Assorted Cakes

Salads:

Mixed Green Salad

Ceasar Salad

Main Entree's:

Jerked Chicken breast with Pineapple Roasted Pinaepple chunks – GF/DF
Red Snapper in escabeche, tomato sauce, onion, pepper, cilantro and olives – GF/DF/VEG
Rice & Pigeon Peas – GF/DF/VEG
Gemelli pasta w mixed vegetables, garlic and olvie oil – DF/VEG
Roasted Sweet Plantains – GF/DF/VEG
Tomato Bisque – VEG/DF

Dessert:

Whole Fruit, Assorted Cakes